Going gently beyond the Basics

Going gently beyond the Basics

  • 30 min

Once you feel you’ve mastered the Basics you’re no doubt ready to take it a little further. This class adds on a few exercises to the ones you already know...and at the end of the class takes the Mat to the Wall...one of the most safe and effective ways of feeling your abs work and lengthening the spine. You’ll be surprised how challenging it is!

Professeur :

  • Rythmes :

  • Rythme lent

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