Finger, hands and wrists !

  • 10 min

Our hands and wrists need to remain strong and flexible to stay healthy! Here are some delightful "TV Exercises" that Joe Pilates designed for the fingers, hands and wrists...that connect all the way up to the shoulders and back! Great for people who use their hands a lot (Yogis, musicians, artists...), and also for people who have lost their strength and flexibility.

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  • Rythme lent

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