Brahma, Vishnu and Shiva

  • 25 min

Divine Yoga is a branch of hatha yoga dedicated to enhance the inner qualities of the indian gods and goddesses. It’s not a religious yoga practice, it’s an accessible feature that will provide it student an overview of what traditional Indian yoga can offert. It is inspired by divine energy forms and ancient stories from Indian Mythology.

Through this unique practice we can learn to channel our divinity, and find ways to tackle day to day situations with an enlightened and empowered mind and body. One episode has three segments and each segment entails stories from Hindu lore about the god/goddess, intelligently weaved into the yoga practice of that segment.

The triumvirate -- Brahma the Creator, Vishnu the Sustainer and Shiva the destroyer -- inspires various Yoga poses in this episode.

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This class belongs to our program “Parcours – Divine Yoga”.

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