Autumn Ayurvedic Routine #3

  • 20 min

Laura Plumb, the Vedic Healer from San Diego takes the viewers through seasonal cleanses. Spread over eight days for every season – Summer, Winter, Monsoon, Autumn and Spring and a Three Day Anytime Cleanse – she demonstrates to the viewer the right foods to eat, the right cleansing practices for the morning and the night, along with Yoga practices – all aligned to a particular season -- to enhance the cleansing. Easy to do, effective and very useful – CleanseVeda is a show that helps the body scrub clean from inside, get rid of mental fog, and promote great wellbeing for the practitioner.

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